Ice bath & cold plunge
Controlled cold immersion — the moment the mind goes quiet.
Cold as a gift
At Zensation the ice bath is not a dare — it is part of a guided journey: after the heat waves of the infusion comes controlled immersion in ice and water, with breathing support, at your own pace. Our ICY pools hold the temperature precisely, session after session.
Precise cold, beautifully made
Precisely tempered
The ICY plunge pool operates across a wide controlled temperature range — every session can be tailored from refreshing to intense.
The contrast works
Hot and cold in turns: regular contrast practice is associated with relaxation, recovery and a sense of wellbeing.
Guided by breath
The instructor guides you into the cold water with breathing techniques — controlled, safe and surprisingly calm.
Ice bath — frequently asked
How cold is the ice bath?
The ICY cold plunge operates across a wide controlled temperature range, allowing sessions to be tailored from refreshing to intense.
Do I have to take the ice bath?
No — everything is an invitation, nothing is mandatory. The instructor accompanies you, and you choose your own intensity.
Is cold immersion suitable for beginners?
Yes. Guided, the start is easier than you think: short, controlled intervals with breathing support.
Take the plunge — guided is easier
The ice bath is part of every sauna infusion session. Book online and experience the contrast.
- PoolICY cold plunge
- TemperatureWide, controlled range
- LocationViding Illes Calvià, Mallorca
- Bookingeversports.com/s/zensation
